Discover DoYoGa: a dynamic routine that sharpens both your body and mind! This unique workout combines movements and postures from yoga, Pilates, and other disciplines, but takes them to the next level. From building strength to deep stretching and relaxation – DoYoGa has it all. The best part? You decide the intensity and focus of each session, making it easily adaptable to your needs and abilities.
While I offer guidance, you’re free to interpret the exercises however best suits you. The more you practice, the better the results. We meet twice a week to work towards a stronger, more flexible, and relaxed body. Will you join us?